Measures hand and forearm strength by squeezing a device, evaluating overall muscle strength.

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Measures maximum strength capacity by pushing a fixed barbell in a squat position, assessing lower body strength.

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Single-leg standing balance eyes open + eyes closed (60–120 sec).

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Full results summary across Aerobic capacity, strength and balance with training guidance and clear action plan.

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Measures peak muscle power by performing a force plate jump test, assessing rapid force production capacity.

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